Kill Procrastination
A new year starts with new goals. We tend to be ambitious in January, we start having difficulties sticking to our plans in February, and we give up in March. Then the following January we find ourselves setting the same goals.
After the initial high, a daunting goal quickly leads to procrastination. Slow progress deteriorates our motivation, and soon we stop completely. Instead of focusing on the end goal, try looking at the small step you need to take today. Look at the one task you want to complete in the next one hour. Break a big chunk into small pieces, and every small piece will be much easier to do.
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